tag:blogger.com,1999:blog-3252761573144315830.post5274595817669245025..comments2023-10-09T01:58:09.667-07:00Comments on my life...unplugged: Getting Healthy Againmckennahttp://www.blogger.com/profile/11838045518443299814noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3252761573144315830.post-1496072897604607872010-09-05T20:03:21.489-07:002010-09-05T20:03:21.489-07:00I got home from utah, and my mom had lost 20 lbs a...I got home from utah, and my mom had lost 20 lbs and now she is almost the same size and weight as me. She did it by following this book - only exercising 15-30 minutes 6 days a week and eating normally. If you want I'll ask her the name of it for you!amandahttps://www.blogger.com/profile/09706053963333349876noreply@blogger.comtag:blogger.com,1999:blog-3252761573144315830.post-86272708728038754022010-09-04T20:43:03.275-07:002010-09-04T20:43:03.275-07:00Okay - we must be the perfect compliment to eachot...Okay - we must be the perfect compliment to eachother, because I've slipped up more on the eating part, but I've been SO good about exercising 6 days a week for the past 2 1/2 weeks. You've definitely lost more, but that's fair. They say that 80% of weight loss is your diet. Good for you! Although I don't like running when I'm out of shape like I am, I just try to remember that running also helps me keep my crazy under control - and that's a winning situation for the WHOLE family!XOhttps://www.blogger.com/profile/08756486946715596361noreply@blogger.comtag:blogger.com,1999:blog-3252761573144315830.post-34007177160645873992010-09-04T17:46:25.540-07:002010-09-04T17:46:25.540-07:00good for you! i'm so proud of you! especially ...good for you! i'm so proud of you! especially for getting "right back on track" like you said. that is KEY for losing weight. if you have a bad day or even moment, get right back on track! we all have bad moments or days. the problem is, most people use that excuse to have a bad week or month. and it's a whole lot harder to lose the weight all over again after a week or a month than a day's worth of bad eating. right?? so yay for you! keep it up! i plan to be right there with you in a few months after the baby comes! keep it up! it's a marathon. not a sprint!Tiffanyhttps://www.blogger.com/profile/05561982435019506568noreply@blogger.com